Thinking about therapy? It is natural to feel resistant or embarrassed about seeking help. However, therapy is people talking with each other to discuss life's challenges, personal concerns and emotional problems. I provide a safe, caring and non-judgmental environment. I use a variety of therapeutic techniques, including solution focused and cognitive behavioral therapy, to build on strengths you already possess, and to help you achieve your goals.
Take the first step to regaining control in your life. Therapy can help you obtain insight, learn coping skills to manage feelings, and discover the wisdom already in you.